Time to Talk Day, February 6, draws attention to mental health and the importance of reaching out to others. The day aims to help people open up and be honest about mental health, without the fear and stigma often attached to the topic. It can be daunting to express personal struggles and because of this, many people keep everything bottled up. By opening up, the likelihood of the person suffering seeking help increases, which can be crucial to the healing process. On February 6th, Time to Talk Day, help raise awareness about mental health and be a part of changing the narrative.